Benefits of Omega-3 For Your Hair

Omega-3 are fatty acids, but goods ones! Our body needs these to function properly and Omega-3 helps with many function's in the body and this includes your hair!

Omega-3 can be found in foods such as salmon, mackerel, walnuts, flaxseed, leafy greens and kidney beans. Adding these foods to your daily diet will be hugely beneficial and are essential for your body to function efficiently.